It's my new workout program day. I will go and do cycle in the early morning and then meet Lorinda an hour or so later. In between I'm hitting the grocery store to keep to my weekend schedule.
The cycle class was killer and I'm starting to get it. Next week I'll be busy so it will be a skip but after that I'll be there very regularly.
Breakfast: Nothing but 20oz of cold water.
After the morning work out of cycle and meeting L: Sushi (tuna & brown rice) and a hamburger on rye bread with avocado and peanut butter.
Afternoon snack: Slice of rye bread and peanut butter
Dinner: Vietnamese sandwich, humbow, and tater tots. For dessert a small bowl of ice cream.
So Lorinda and I talked more about what I need to do to get into shape. One thing we discussed was my tight back muscles. So I need to focus more on stretching my back muscles on a regular schedule. Looks like I have a new reason to get out of bed in the mornings a bit earlier. Now if I can just do it.
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