Off work today so went to the gym in the morning and met with Lorinda for our workout. I'm doing the Jingle Bell 5K run/walk (I'm walking) on Sat so we moved our time. We focused on upper body and went over some ideas for me to think about. I'm looking at the coming year and how I want to tailor my workouts when I'm not meeting with Lorinda.
I'm slowly working out what and how I want to make it happen. The coming year will be a focus of getting stronger and fitter. So the cycle class is a start and the strength training will complement those workouts.
Breakfast: 20oz of cold water
After workout meal: Frittata and quinoa along with a slice of bread and peanut butter.
Late afternoon snack: Bagel with cream cheese
Dinner: Spaghetti with meat sauce and meat balls. Garlic bread and salad.
Went to friends for a birthday dinner (my birthday is coming ) and tried to not over do it.
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