Day 581

Okay another day of life.  Wow that sounds a bit weirder than it really should.  It's true though.  Life is something that really happens a day at a time and I'd prefer it that way.  Some look forward but I try to look to the moment.  It doesn't always happen but most of the time I'm in the moment and not looking ahead.  I don't want to miss anything if I can help it.
So today I'll workout the upper body and try not to over eat at friends during the game.  This time though it's a football game and that can really be trouble.  In the excitement and adrenalin of the game eating becomes quite automatic.  So I'll want to get a good workout to offset some of the damage later.

Breakfast: 20oz of cold water.

After the workout meal: Fish sandwich with avocado and a hamburger patty.

Late lunch/early dinner: Burrito with all the fixin's.  Small plate of nachos, again with all the fixin's.  Bean salad.  Deviled eggs (5) and squash bread.  The squash bread is like zucchini bread but made with squash and a bit more like a really moist cake. 

So my workout was good and I did stretching like Lorinda recommended.  My back muscles are really tight and I need to work on that.  So I did.