Today didn't quite go as planned. I was hoping to do the Tabata class again but due to a work screw up I wasn't able to make it in time. So I fell back on the Lorinda workouts and did upper body. A bit of a disappointment but next week I'll make I'm sure.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with cauliflower, tomato, avocado, peas, and cheese. Really love the salsa as dressing, gives the salad a quite different appeal.
Dinner: Wasn't up for my usual so went with another spinach salad this time with a sautéed chicken breast. Added cauliflower, tomato, peas, and avocado. Again with the salsa for dressing.
Tomorrow is a day off from working out in prep for Sat which will be cycle and then personal training with Lorinda. That is going to be the new program. I figure once the weather warms up (hopefully late Feb/early Mar) I'll do the cycle on Sat and then Sun start running. Want to work up to being able to do the run/bike/run at a faster pace than before.
I can only hope.
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