Day 588

Quick update for the day.

Breakfast: 20oz of cold water

After workout: Roast beef sandwich.

Today is another of the D&D game days.  I didn't know what the food plan was so I was going in blind.  I figured the sandwich I had would hold me until something else came along.  Another player brought some quiche.  So a couple of pieces of quiche and some chips were a start.  Finished up with a bagel and cream cheese.  For fun as yesterday was my birthday, there were lots of cookies that I ate.  I did stick to the one serving of chips but it was a large serving.  There were some nuts available and since they're good for me I had some.
When I got home of course I was hungry so I had a sausage sandwich.

The workout today was a Lorinda upper body routine.  One of the ones I really like to do.  My arms will be feeling it tomorrow.

I've got a different work schedule this week so it will be interesting to see how the workouts go and also meals.  I suspect I'll be eating out most of the week due to not knowing for sure when my schedule will allow breaks.