Started the day by going to the cycle class and finally feeling like I know what is up.
Now on the weekend before working out I skip breakfast. I just have my usual 20oz of cold water. After the work out then I eat a good meal. So today was with friends at a restaurant and I had breakfast then:
A giant egg scramble with hearty meaty gravy over the top with an English muffin. A v-8 for drink. this all went down around 10:30 in the morning.
I was very full from this meal and so didn't feel like eating again until later in the evening. Then I had: a hamburger with avocado and tomato along with six crab rangoons.
So only two meals today but the breakfast meal was very large and sustained me for the entire day. That was probably not the best strategy but rather hard to not eat it all.
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