Okay still working to catch up. So these two days are the weekend and of course the weekend everything changes. The plan to eat smarter and healthier becomes an almost impossible job without be constantly vigilant and that's no fun.
Day 796 (Sat): Breakfast was a bowl of bran cereal with a banana and chia seeds along with 20oz of cold water. I then went for an hour and 20min bike ride (my first of the new year). I really miss riding the bike and the surgery really threw a monkey wrench in whatever plans I had for riding this year. It was a great ride and the weather was awesome. When I got home I drank a protein drink. Then went and hung out with friends for a few hours followed by a late lunch of Mexican food. Dinner consisted of pot sticker soup with some veggie chix strips.
My afternoon exercise was at the gun range and I got in some target practice that was definitely needed.
Day 797 (Sun): I ran in the morning but it wasn't much of a run. I wasn't feeling it so cut it short. Could have been due to the long bike ride the day before. That was the longest bike ride I'd peddled all year. After that I met up with friends for brunch at a local restaurant. I had an egg and shrimp scramble that was quite delicious. Later still hanging out with friends we had fake rib sandwiches with cole slaw and cookies.
So not a horrible weekend of bad decisions but still could have done better. Of course then it wouldn't have been as fun.
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