Met with L today. We did another upper body workout. Staying away from lower body for now. Soon though it will have to be addressed.
I'm hoping to start running again in the next few weeks. Of course my running has walking in it so not so much run as more like jogging with lots of breaks.
Breakfast: Bran cereal with blue berries, banana, and chia seeds.
After workout meal: Meatloaf sandwich with an egg, avocado, and tomato. Sweet potato fries.
Dinner: Meatloaf sandwich again. Avocado, spinach, and tomato. Rice crispy treats.
After meeting with L I went for a bike ride. Trying to branch out with my easy workouts.
So weighed in this morning and still at 230lbs. Very encouraging.
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