Went for a short walk (30min) as I work back into a routine. I realize I have to start somewhere. I've been a bit lax but of course the hernia has been an awesome excuse. Fortunately for me I've only got another two weeks of recovery and then there will be no excuses allowed. At the same time I'll be easing into the routine and won't be jumping right into the same workouts I was doing before the operation.
I'd like to try to be a bit smarter and take it slow. That way maybe I can prevent any type of burnout associated with working out. It's possible I was headed that way before the operation so if I can figure out a better method and program it's all for the best.
Breakfast: Frittata and guacamole. 20oz of cold water.
1st snack: Greek yogurt
Lunch: Chicken salad sandwich with avocado, spinach, and tomato.
Dinner: Stir fry broccoli and cauliflower, peas, and corn. Protein drink and a 5.5oz low sodium V-8.
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