Very far behind on these so it's catch up mode. Frankly until the recovery is over they're rather boring (even more so than normal). So far exercise wise all I'm pretty much doing is walking with an occasional lite upper body workout. Still a week or two away from getting back to it seriously.
Breakfast: Frittata with salsa and 20oz of cold water
1st snack: Greek yogurt
Lunch: Chicken salad sandwich with avocado, spinach, and tomato. Had some (thawed) frozen fruit.
Dinner: Hamburger with an egg, avocado, and tomato. 5.5oz low sodium V-8. Roasted pecans and rice crispy treats.
Today was just a walk for exercise.
No comments:
Post a Comment