Weigh in at 230lbs. So still maintaining the weight and it really does surprise me. I'm starting to wonder if, when I get back to real workouts, I'll be able to start losing weight again. I'm not doing much other than the walks and occasional gym visits. So if my workouts increase in intensity and frequency will the process get a kick start?
Breakfast: Bran cereal with a banana and chia seeds. 20oz of cold water.
Lunch: Turkey/bacon/avocado 8" sub sandwich with chips and two donuts.
Dinner: Wrap with a fish burger and a veggie burger with an egg and sweet potato fries. Adult beverage.
Late snack: Two donuts
So went for an hour walk. Trying to be consistent with the walks and it feels like I'm doing a better job. Of course we're into the fifth week of recovery so I'm ramping it up a bit more.
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