Today I just worked out for a very short time at home. Mostly did some core and that was it. The reason was I was planning on being more active outside with friends. We spent the better part of three hours at a gun range. There was no lifting of weights but the concentration and movements involved made for a unique workout.
Breakfast: Egg/veggie burger sandwich with peanut butter and guacamole. 5.5oz low sodium V-8 and my usual 20oz of cold water.
Lunch: A couple pieces of pizza.
Dinner: Hamburger with sweet potato fries. An ice cream bar and roasted pecans.
Late night snack: Chicken salad sandwich.
So today was a bit unusual on the workout front. I expect I'll have a few more of these though so looking forward to gaining some arm strength and more core strength.
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