So today was the first actual running workout since the surgery. I was hoping it would still have some appeal and it did. I bought a second pair of running shoes so I can alternate and possibly get the shoes to last a bit longer. And my body. It was a 60/40 walking and running program.
Breakfast: Oatmeal with chia seeds and banana. 20oz of cold water.
After run: The other half of the pizza from last night and some fruit.
Snack in the mid day: Slice of bread with peanut butter and a veggie burger.
Dinner: Bowl of quinoa with beans, broccoli, and cauliflower. Rice crispy treat.
So the run was good. I let myself run a bit and then walk a bit. Running on the trails is really what I like. So I am thinking about pushing for a race after all. Originally I wasn't to excited to run a race (5K) after the surgery but now I'm thinking more positive about it. I'm still planning on doing the Jingle Bell 5K in Dec but before that I should find a race in maybe Sept or Oct and do that first. Guess I should talk to L about that.
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