So rode my bike to work this morning. It's not a work day but I'm volunteering for a work project. I figured since the weather is nice I might as well start getting back into all of my different ways to exercise.
Breakfast: Bowl of bran cereal with banana and chia seeds. 20oz of cold water.
After bike ride: Protein drink.
Lunch: Two fish tacos with beans and rice.
Dinner: Half of a pizza. Thin crust.
Late night snack: Rice crispy treat with some nuts.
So a really good bike ride that was down hill most of the way and then on the way home up hill. I felt like I was doing well and the ride was a good one. I didn't feel any pressure or pains from riding. Of course I'm in the last week of recovery so it should all be good.
Also weigh in was still at 230lbs. So continuing to maintain and not gain weight which is a good thing also.
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