Today felt very normal as I worked out at the gym. Only the second time since the operation. It was good. I just did cardio (bike for 20min on the random setting) and then did some core that L had written up for me.
Breakfast: Bran cereal with chia seeds and a banana. 20oz of cold water.
Lunch: Fish and chips.
Mid day snack: Roasted pecans
Dinner: Mexicali salad with some chicken salad added to ramp it up. Rice crispy treats.
Today was a holiday so bonus, no work. So it felt good to go to the gym in the morning and then get my day going. I wish I could do that every day.
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