Breakfast: Frittata and 20oz of cold water.
Lunch: Turkey sandwich and a piece of cheese cake.
Dinner: Broccoli and cauliflower with quinoa. Protein drink. Rice crispy treats
Went to the gym and did the upper body workout L showed me last time we got together. I'm starting to really feel like I'm back working out. I realize though I have to keep it slower than I want. I'm sure it will be soon when I will be lifting as much as I was before the surgery. I just have to be patient and safe.
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