Alright went to the gym and did the workout L showed me last week. Felt really good to do some upper body and core workouts. I'm getting back to it and that's a very good thing.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, cottage cheese, tomato, avocado, cauliflower, quinoa, and salsa for dressing.
Dinner: Protein drink smoothie, small bowl of quinoa with cottage cheese. Rice crispy treats.
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