Went for a run and timed out at 18min. So not a huge run but it was running. I felt that I was running more than the time before so less walking (55 walking vs 45running). Getting better and I expect to run sometime this week again.
Before the run: 20oz of cold water.
After run: Onion bun with egg and ham.
Lunch: BBQ ribs with potato salad, three bean salad, garlic bread, and pie.
Dinner: Veggie burger with an egg and avocado. Rice crispy treats. Finally finished off the rice crispy treats. Won't make that mistake again.
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