Breakfast: Frittata with cottage cheese. 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, cauliflower, tomato, avocado, cottage cheese and salsa for dressing.
Dinner: Stir fry broccoli, low sodium V-8, and a protein drink.
Met friends for a 30min walk. Starting to exercise more as this is week six of recovery.
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