My normal no workout day and I went to dinner with friends. Let my pig out attitude get out of hand but still didn't let it be a set back.
Breakfast: Bran cereal with chia seeds, blue berries, and a banana. Also a slice of toast. 20oz of cold water.
1st snack: Greek yogurt
Lunch: Ground turkey wrap with stir fry broccoli and cauliflower with guacamole. Also a tortilla with peanut butter.
Dinner: With friends went for sushi. Ate way too much. Also had an adult beverage.
So the social aspect caught me again. I've now read about social situations causing you to over eat. Frankly I didn't even notice how much I was eating until I started to feel over full. By then it was too late, the damage was done. So I had some more (no really I did).
Good thing I plan on going for a long walk tomorrow. Hopefully I can burn off some of these calories.
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