Okay I planned on going for a walk on the weekend and I failed at that. Just ended up sitting around watching movies and playing video games. Granted I did get outside for a while on both days but nothing like an actual workout.
I can't work out so I'm just trying in any way to be active. Maybe I'm being too hard on myself but considering what my activity level has been up to this point it's not surprising that I'm feeling the scorn of my inner voice.
Just another week to go and I can at least head to the gym and meet with L for an easy workout?
Breakfast: Frittata with cottage cheese and a slice of dense rye bread. 20oz of cold water.
1st snack: Greek yogurt
Lunch: Spinach salad with cauliflower, red pepper, tomato, avocado, cheese, quinoa, and a piece of cod.
Dinner: Hamburger with an egg. Added spinach and avocado on two slices of multi grain bread.
You may have noticed the addition of bread to the meals. One of the things these doctor visits have found is I need more fiber in my diet. So I went to a local bakery and bought a couple of loaves of healthy (?) bread to see if that will help. At least the stuff tastes great.
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