New day and feeling great. No issues with my hernia and I'm expecting none so I'm just going to keep walking and look ahead.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt
Lunch: Pulled pork with pasta salad, beet salad, three slices of ham, and some broccoli salad.
Dinner: Went off the rails and had four pieces of pizza from the night before.
I went for a 30min walk tonight after work and that will be my norm for the next few weeks. No real exercise is allowed until the six weeks of recovery is done. I am really going to have to be careful and patient.
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