Today I planned on getting in a good walk but the weather was just too crummy. I did get out of the condo though and did walk a bit while shopping.
Breakfast: Had a three egg scramble with veggie.
Lunch: Turkey pesto sandwich with double meat and a rice crispy treat made gluten free.
Afternoon snack: Almonds
Dinner: Fish burger with an egg.
Late night snack: almonds
So I weighed in this morning and I'm still at 230lbs. So that's good. I will try to stay under control for the next few weeks though. I expect to get back to my evening protocol of protein drinks and stir fry broccoli and cauliflower for dinner.
I also plan on doing more walking during the week. I'm shooting for every day at least 20-30min just to keep my hand in.
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