Didn't go for a walk like I should. It was raining and I'm just not that motivated. That's going to change though I would imagine once I get through this re-hab.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
1st snack: Greek yogurt
Lunch: Spinach salad with cod, tomato, quinoa, cheese, cauliflower, and salsa for dressing.
Dinner: Fish sandwich with egg and cheese.
So I'll need to try and get out this weekend and go for a walk. It's only a walk but that's better than sitting around doing nothing. Which is what I've been doing lately. I will be curious as to the weigh in on Sat. I wonder if I've gained any weight and if so it won't surprise me at all.
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