After work I met a friend and we did a walk of an hour and fifteen minutes. Felt good to get out and get some exercise.
Breakfast: Frittata and a slice of rye toast. 20oz of cold water.
1st snack: Greek yogurt
Lunch: Ground turkey with mixed peppers wrap. Had some stir fried broccoli and cauliflower along with some guacamole to finish the wrap off.
2nd snack: Dried apples and caramel syrup
Dinner: Chicken salad sandwich and a granola bar. A protein drink and some nuts.
So the walk was good. Some up hill and down hill so a nice mix. Gotta keep the exercise going.
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