Met with L after work. We went over what sort of exercises we'd focus on for the next few weeks and it's almost like starting from scratch. I also had an appointment with my new doctor and we discussed doing a sleep study to determine where I was with sleep apnea.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt
Lunch: Ground turkey wrap with stir fried broccoli and cauliflower with guacamole.
Dinner: Stir fry broccoli and cauliflower with veggie chix strips. Also a protein drink smoothie.
So the workout was core and some arms. We did bird dogs, supermans, and biceps curls sitting on an exercise ball with bands. For now we want to stay away from stressing the surgery area. So by doing some core that helps strengthen the area affected by the surgery. Then working the biceps helps to start the strength process up again. I've not done any strength workouts since before the surgery so starting slow is the idea.
It really felt great to be back with L. She has great ideas for workouts and I have confidence in her to help create the right workouts for my situation.
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