Weighed in at 230lbs. Still thinking I'll gain weight during this rehab but I guess I'm finally getting it when it comes to the eating thing?
Breakfast: Oatmeal with blue berries, chia seeds, and a banana. 20oz of cold water.
Snack while working on the trail cleanup: Peanut butter and jelly sandwiches.
Lunch: One fish taco and some rice and beans plus chips.
Afternoon snack: Smoothie
Dinner: Another fish taco and the rest of the rice & beans.
Late nite snack: Peanut butter and guacamole sandwich.
So I helped a group of people cleanup and repair a mountain bike trail. Spent three hours raking and sweeping along with digging some drain channels. The weather was nice not too hot and definitely no rain. Good way for me to see if I had any issues from the surgery.
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