Another day of no workouts but I did go for a walk after work. A 30min walk. That's my goal for now. A 30min walk as often as I can.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
1st snack: Greek yogurt
Lunch: Work bought lunch today so from a local sandwich shop I had a "gourmet" turkey sandwich. Not bad.
Dinner: Stir fry broccoli, cauliflower, and corn with some cottage cheese. Protein drink and almonds.
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