Still catching up and so I'm going with the multiple days in one post. Changed breakfast up a bit and also shook up lunch and dinner. It was a week of meals out of the ordinary.
So breakfast one day was oatmeal with blue berries and a slice of toast with peanut butter. And don't think I skipped the 20oz of cold water. Another day consisted of bran cereal with a protein drink, blue berries, banana, and chia seeds. The rest of the week was egg based. Either a breakfast sandwich made with egg, ham, and guacamole or a frittata.
Lunch was spinach salad with quinoa, veggie chix strips, cauliflower, and roasted peppers. One day was street tacos and small cup cake and another day was tuna/egg salad sandwich on healthy bread.
Dinner followed in the unusual vein: a Vietnamese sandwich with sweet potato fries, a hamburger with an egg and guacamole. Another dinner was a spinach salad with a fish burger chopped and mixed in with cauliflower, quinoa, and guacamole. Had a single serving pizza and some Chinese finger food. Last but not least was another hamburger this time with bacon and guacamole with fries and tarter sauce. Threw in an adult beverage and that was dinner time for the week.
I came down with a cold so the beginning of the week I just took it easy and didn't work out at all. By the middle of the week I was feeling better and went for an extended walk at a quick pace and then did a home workout another day.
I feel I'm getting better for working out and so need to start thinking about kettle bell class again. It's coming.
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