So it's the day after the 4th of July and I need to get to the gym. L is waiting to help me work off all that 4th of July feasting.
So it was a typical weekend of eating.
Breakfast was bran cereal with banana and chia seeds. And don't forget the 20oz of cold water each day.
I went to the gym and worked with L on Sat and on Sun I ran. I also went for a good bike ride on Sat after the gym. The after workout meals were turkey sandwich, potato salad, chips, ham and bacon sandwich, and chocolate cake. Also a low sodium V-8.
Dinner was two pieces of pizza and a late nite snack of chips.
Sunday was a game day so there was roast beef sandwiches, chips, and cupcakes.
So looking at this weekend meals if I'd been able to avoid the chocolate cake, cupcakes, and limit my chip intake it might have been a little bit better in hindsight. Frankly I need to remind myself at these times what I'm trying to accomplish. Live longer! Probably can't do that eating chocolate cake and cupcakes. At least not every day anyway.
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