Day 805-809

Whoops!  Still working on catching up but it looks like I'll be doing these in clumps for a while.  This week will end with the Fourth of July BBQ.

The workouts were kettle bells, walking and bike riding.  I went for the bike ride on the 4th before the BBQ to try and offset the pig out later in the day.  It was a good long ride and I'm glad I did it.  It's always good to go for the bike rides.

Lunch was a green salad each day with chicken, tomato, cauliflower, and cheese with cucumber and salsa for dressing.  Except Weds as that has been designated "eat less food day".  So that day was just Greek yogurt for lunch and a protein smoothie for dinner.

Breakfast was a frittata with cheesy bread stick and 20oz of cold water.  One day there was a slice of toast with peanut butter.

On the 4th I met friends for breakfast (after the bike ride) and we went to a restaurant.  I had three scrambled eggs and hash browns with an English muffin.

Dinner was a hodge podge of food.  One day was Mexican (with friends) and the next day finished off the Mexican along with a couple of eggs mixed in.  Another day was a variation of one of my favorite meals, pot sticker salad.  This consisted of a couple of hard boiled eggs, chicken, cauliflower, tomato, and salsa.

Then we come to the 4th itself.  BBQ!  Hamburgers, ribs, potato salad, fruit salad (yes fruit salad), three bean salad, chips, and ice cream.  Didn't go crazy but also didn't limit the intake of food.  It's a social gathering and of course the food is there for eating.  And I did.