Sunday, July 27, 2014

Day 817-818

It's the weekend and Sat is a different day for exercise.  I'm doing a shooting competition and it involves quite a bit of movement beyond just standing and shooting.  So I expect to get some exercise even though I'm not actively performing any exercises.  This lasted about four and a half hours so not much sitting going on.

Food was once again all over the place.  Breakfast was two egg mcmuffins on Sat and a turkey Panini sandwich on Sunday.  Sat was a late lunch at a restaurant consisting of a mushroom bacon cheese burger with fries and Sunday was game day so we had rib meat sandwiches with chips along with more chips and trail mix.

Sunday is my normal day to run and unfortunately time got away from me and I wasn't able to run.  So to make up for it I did a home workout of my own invention.  It involved a kettle bell and paper plates.  So I did kettle bell swings followed by mountain climbers with the paper plates followed by more kettle bell moves, lunges and more swings.  I was feeling it for the next couple of days.  Started to feel normal just in time for the weekly kettle bell class.

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