So this week's lunch was corn tortillas with falafel, cheese, roasted peppers, sautéed onion, and avocado. Except for the less food day and of course Friday. On Friday I had a bacon cheeseburger with fries ( and tartar sauce for dipping ). Also a piece of cheese cake.
Breakfast was my usual frittata except for Monday and then I had a breakfast sandwich with egg, ham, avocado on an onion roll. Throw in the 20oz of cold water each day and there you have it.
Dinner this week consisted of protein drinks, a hamburger with an egg, stir fry broccoli and cauliflower with cheese, and trail mix. Of course Friday dinner was off the charts. I ended up eating four corn tortillas with chicken nuggets and roast beef. I paid for it though the next day at weigh in.
My workday snack was the Greek yogurt except for less food day. That day I had the Greek yogurt for lunch.
Less food day is fast becoming a challenge. So far I've stuck to it fairly consistently with out to many hiccups. This week I did splurge and have an ice cream treat.
Workouts were very consistent this week. I walked, did the kettle bell class, and ran on day during the week. So at least I'm keeping that up.
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