The weekend is upon us and it is here. I had plans on Sat to volunteer my time for a work function and so didn't go to the gym. I did however go for a nice bike ride afterwards and was quite happy with it. I'm really glad the weather has been so awesome as it really makes me get out of the condo and do outside stuff. Sunday was a running day and I felt like extending my distance ( not by much but still further than before) and that felt good also.
Breakfast was bran flakes cereal with chia seeds and Greek yogurt. Also my usual 20oz of cold water.
Had mid morning snack of a couple of donuts and two small sub sandwiches. Met up with friends on Sat after that and went for burgers and onion rings. Sunday after the run was a chicken sandwich with guacamole and an egg.
There were snacks at various times during the two days of the weekend and they consisted of chips, cookies, toast with peanut butter, and some potato salad.
Sunday dinner was a mix of quinoa, guacamole, and chicken tenders in a wrap with onion rings.
So even though I didn't go to the gym I still got in a good workout riding my bike and running. A good weekend for sure.
No comments:
Post a Comment