So it's the weekend and I'm doing my usual with Lorinda at the gym. We did a 2nd tape measure session. The first one was back in Jan. Before the ER visit and subsequent doctor visits, including the hernia repair.
My weight for that first record was 240lbs. Today it was 230lbs. So not bad but of course it should be better. There was some reduction in the other numbers also. We measured chest, abs, hips, and arm areas.
After the workout with L I went for a long bike ride.
Sat food was an egg sandwich with quinoa for breakfast and a sandwich with a pasta salad for lunch. I should have ran some errands in the afternoon as I had to battle boredom and hunger. Dinner consisted of a piece of fish and stir fry veggies. I snacked on almonds and a late nite snack of a bowl of bran cereal.
This the first day of the new program in my life using a C-Pap. It's time to start breathing 24/7 not just when I feel like it. I look forward to the benefits of sleeping. Who would have thought sleeping could change your life for the better?
On Sunday I ran as usual. I felt like I slept better but I also think it's hard to really tell. After all I'm asleep.
It was a short game day by a couple of hours but still managed to get the feed bag on.
The run was normal but I'm trying to extend it a bit and it felt like I was running more than walking. I think.
Food today was a healthy breakfast of bran cereal with blue berries and chia seeds. The usual 20oz of cold water. After the run I had a small piece of steak along with some grapes and almonds.
I met friends before the game for an adult beverage and pot pie with steak and bacon.
The rest of the day was at the game and we didn't have a plan so it consisted of munchies. Chips, pistachios, rice crispy treats, and other types of junk food.
So unfortunately a typical weekend. I'm trying to focus more on eating better on the weekends and so far it's been an uphill battle. Gotta keep plugging away though and not give up.
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