Okay I'm so far behind that it's been a month since my last entry and I'm just going to hit the fast forward button and get it over with as we move to present day.
Yes I have eaten stuff that was good for me and bad for me but tasted great. I've been doing workouts that involved walking, kettle bells, running, and lifting weights.
My weight has stayed the same pretty much with no more than a pound or two fluctuation. My running hasn't improved but hasn't declined. The kettle bell class is still kicking my butt but I'm quite alright with that.
I've done a sleep study and found positive evidence that I have sleep apnea and need to start using a C-Pap device. The rumor is that by using this device I will see some weight issues disappear and possibly my hypertension may get better. I've been informed that there are other possible issues that I have that may also be helped. So sleeping with a face mask of air is in my future.
So I'm continuing to workout, try to eat better, and get a real night's sleep.
That's my life and I'm glad I'm living it.
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