This week was very different lunches all week. I had a Mexicali salad one day and a spicy lentil wrap along with Chinese food and sushi on the other days. I did the low food day in addition to all that so I had my usual Greek yogurt at lunch that day.
Breakfast was the usual egg frittata and 20oz of cold water. Monday was a throw back breakfast to the old days. Two slices of whole wheat toast with egg, roast beef, and avocado. It was great.
Dinner was spinach salad most evenings consisting of cauliflower, tomato, avocado, red pepper, and salsa for dressing. Throw in some chicken nuggets and an egg and you've got an excellent salad. On low food day it was the usual protein smoothie with banana, strawberry, and chia seeds. Friday was a wrap with the spinach salad fixin's along with an adult beverage.
Workouts were varied with walking, kettle bell class. biking and meeting Lorinda for training as I had other plans for our normal Sat meeting.
I'm getting back into working out more than a few times a week and so am hoping that I can work back into my normal schedule of workouts. One thing this year I've tried is to get outside more. Which means more walking, running, and biking. So far it's been happening but not to the extent I'd like. Got to work on that. And I will.
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