I was active this week so I'm starting to get back to a somewhat regular schedule of exercise. I walked a few times this week with my walking group, did the kettle bell class, went on a short bike ride, and met with L for a personal workout.
Food was fairly normal what with doing the frittata and Greek yogurt with bran cereal and chia seeds for breakfast, eating Greek yogurt for snacks and did roast beef wraps with roasted veggies and avocado for lunch. Dinner was once again a hodgepodge of roasted and stir fried broccoli and cauliflower with a hamburger patty thrown in for one meal. On one of the walking days friends had me over after walking and we had pot roast with potatoes and carrots with some fancy bread. Of course Friday night there was adult beverages. It also was a special Friday dinner with a roast beef wrap made with chicken tenders, avocado, and an egg. Onion rings on the side.
So a good week overall. I look forward to the scale tomorrow to see if I've stayed in the ballpark weight wise.
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