Day before weight loss contest weigh in for the week and I'm wondering how I'm doing. It seems like the clothes are still fitting okay and it's all smaller size stuff so....
Breakfast: Egg and ham sandwich with tomato and avocado on a skinny bun. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Spinach salad with quinoa, salmon patty, tomato, cauliflower, and salsa for dressing. Also a tortilla with peanut butter. So a peanut butter burrito.
no 2nd snack
Dinner: Cauliflower and spinach mixed with some BBQ sauce and quinoa and a slice of ham. 5.5oz low sodium V-8.
Did cardio and again liking the random setting on the recumbent bike. I really feel like I'm changing it up and getting a good workout in.
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