Back to the work week and the start of the new dinner for lunch program. Last night I had made a kale, broccoli, and veggie meat frittata. I took that to work along with the standard cottage cheese and salsa. I put some of the Chia seeds in it so upping the Omega-3 again. I also woke up later again, so back slid on that again.
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and guacamole. Banana and 20oz of cold water.
1st snack: Switching up the snacks too. Peanut butter Larabar today.
Lunch: Kale, broccoli, and veggie meat frittata with cottage cheese and salsa. Very filling so may have accomplished my goal. At least today.
2nd snack: Greek yogurt and almonds
Dinner: The rest of the roasted beets and yams mixed in with a sliced pear and cottage cheese.
Did a cardio workout and did the random setting on the recumbent bike again. I like it as it does mix in a bit of interval at random times. Heh imagine that. I rode for 30 minutes and did the elliptical for 6min. I started with the treadmill for the standard 16min on the hill setting. So overall my normal cardio routine but changed up a bit. I'll keep this up for now.
No comments:
Post a Comment