Just catching up as I'm behind again. The only thing I really want to say is simple. I don't seem to be losing any weight ( what's new ) but people are telling me I look like I'm losing weight. ???......I will say though I'm now wearing the 42" waist pants and the XL shirts I bought a few months ago. I'm not going to wear the 46" waist pants from my past anymore. So if the pants start getting to tight I will know I'm back sliding and need to buckle down. I also realize that one of the reasons maybe I need to get back on the early morning workout. It wasn't a long extended workout but just 15-20 min long and I think it may have made a difference. So a new motivating speech in the morning when I hit the snooze button instead of getting my lazy butt out of bed.
Breakfast: Egg and ham sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Spinach salad with salmon patty, quinoa, tomato, cauliflower, and salsa for dressing. Small portion of a quesadilla times two.
2nd snack: Repeat of the quesadilla snack
Dinner: Greek yogurt and Chia seeds. Also had a tortilla with an egg and quinoa mix and finished off the wasabi peas and nut mix. 5.5oz of low sodium V-8.
Lifted weights at the gym to give my knees a break after Padden. Tomorrow I'll do my usual cardio routine and get ready for Tabata on Wednesday.
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