It's my off day. I always try to be careful on this day and eat better if I can. Unfortunately it's Friday and lots of stuff can happen on Friday. In the past there was my birthday so lots of drinks and not much thought of what I was eating late at night. Now I've started getting together with the game group on Fridays a couple of times a month. That entails the social eating aspect of my life. It also happens that I am coming straight from work so not much chance to plan for eating better. I will try to work on that though as I do have control over that aspect of my life. I normally don't worry to much though as the next day is meet with L day. This week though we aren't meeting and I've decided to take the day off. I'll also be meeting up with friends and I'm sure we will go out to eat either breakfast or lunch depending. Okay here's the damage:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and almond butter. Banana and 20oz of cold water.
1st snack: 4-5 slices of mini baguette with peanut butter
Lunch: Turkey burger with tomato, cheese, roasted red pepper, on a skinny bun with peanut butter.
No 2nd snack
Dinner: Burrito from the taco truck restaurant. Also since I was at friends for the gaming group, of course there were chips. I tried to control myself and only partially succeeded. It was interesting that at one point I looked at what I was doing and I'd been absentmindedly eating chip after chip from the bag in front of me. Sad sad man. Oh well.
As I've said I normally don't worry to much about it but this week I'm not meeting L so I may have over indulged at the wrong time.
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