Gotta catch up so short and sweet for the next couple of entry's. Today is workout with L day and it was as usual a good one. We lifted weights and I will do this one again. We also talked about idea of mine concerning the dinner for lunch switch. She had a good point about the fact that that means I would need to eat less during actual dinner time. I realized once again I'm not cutting back as much as I think I am. Will have to work on that. Of course that's partially the reason for the meal switch. I need to eat a bigger meal during the day and before working out. The evening meal really needs to just satisfy the needs of re-supplying my body after the workout. Not be a big calorie production. So here's how the start of the weekend went:
Breakfast: Cherry Pie Larabar and 20oz of cold water
After workout meal: Hamburger with egg, bacon, cheese, guacamole, and tomato. Also carrot chips and hummus. A ice tea drink.
Later in the day I had some of the roasted beet and yam mixed with some cottage cheese.
Dinner: A soup consisting of kale, broccoli, veggie meat, and mini potstickers made with the veggie broth. I threw in some cottage cheese because it sounded good and it was.
So I've discovered something new L suggested. It's called Chia seeds and they are loaded with Omega-3. You just sprinkle them on the food or you can put them in a drink. I sprinkled them on the soup and couldn't even taste them. So adding to my Omega-3 intake without having to eat salmon everyday. That's a win in my book. Tomorrow back to Padden.
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