Off to Lake Padden and working on the running part of my life. I did fairly well and feel like I'm on the right path. Of course the next time I go running I'll probably trip or pull a muscle so fingers crossed. It was interesting in that I forgot to check the time when I left. So I don't know exactly how long it took me to get around the lake. I will say that I went to a store before the lake and the ticket for the store time said 8:57am. When I got back to the car it was 10:05am. So I know it was at least 15min between the store and the lake so I figure I did pretty good time moving around the lake. Especially considering the first time I did this it took about 50min to complete the circuit. So rather encouraging bit of a trip.
I will have to meet up with friends later for the weekly game gathering, so food will be present. I will try to keep control but it's a BBQ and there will be hot dogs there. And chips and hamburgers and....
Breakfast: Greek yogurt and Chai seeds with 20oz of cold water.
After Lake Padden run: A chocolate milk. A low sodium V-8 and a couple of handfuls of the wasabi pea and nut mix.
Game food: A hot dog and a hamburger. Chips and some cookies. Wasabi pea and nut mix. Chips and some more chips. This was spread out over the day so I feel like I did fairly well overall. I did have more chips than I should have but didn't have a ton. I also limited myself to a hot dog on a bun and a hot dog by itself and then had a hamburger but that was it. So a small pat on the back for me. I've been known to eat three or four hot dogs and hamburgers in the same situation so kudos to me for my restraint.
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