So it's meet with L day, yay! I still can't hear a pin dropping on a cymbal but at least I don't have to understand anyone. I'm in a world all my own and my inner ear. Actually by the end of my meeting with L finally my left ear seems to have figured out it's supposed to help me hear stuff. Rather than be a place for excess hair to hang out in.
Had another great workout and routine that I will be using in the next few weeks. I worked up a sweat and learned more good stuff to help get into shape for the coming race.
Breakfast: Greek yogurt and Chia seeds along with 20oz of cold water.
After workout meal: Pot sticker soup, made with cauliflower, broccoli, shredded pork, and some Chia seeds. Also to drink had an ice tea.
Evening meal: Met friends for a birthday party and we had some adult beverages along with our meal. I had Chicken Parmesan with pasta and a Caesar salad. I ate all of the food and didn't bring any home.
Tomorrow is the day for Lake Padden and I plan on run/walking again. I'll continue the run for a bit and then walk for a longer bit program.
No comments:
Post a Comment