So I still can't hear very well. If you stood two feet away from me and talked in your normal voice I'd have a blank look on my face as I wouldn't know what you were saying. I went back to the doctor and they prescribed a spray for my nose (that's the way into the inner ear) but I won't be able to get it until later in the week. The pharmacy doesn't keep it in stock (it's new) and then, it came with a coupon but you have to activate the coupon and the company is closed today. So sometime by the end of the week I figure I can start on this new drug regime. The doc told me it could take a few weeks for this to clear up. Great, not. Okay otherwise I went to the gym and lifted weights and look forward to the rest of the week. Here's what I ate today:
Breakfast: Cherry Pie Larabar and 20oz of cold water.
After workout meal: I fried up some Tipila fillets and had one along with the Mexicali salad from TJ's and some quinoa. I also had some chips and salsa. And some wasabi peas mixed with nuts.
Evening meal: Wasn't much of a meal as I wasn't really starving. I had small bowl of chips and salsa. I also had more of the wasabi peas mixture and washed it down with a low sodium V-8.
I did the upper body workout L showed me a couple of weeks ago. It's good for me to work that area of my body as I feel it needs some strengthening. I need to start doing core exercises in the morning again here soon. We'll see if this week I can try to get out of bed earlier in the morning. I'm not putting any pressure on but will attempt to cajole myself into getting up.
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