Going to combine two days into one for convience. Day 184 was essentially a goof off day, also weigh in day but more on that in a minute. Day 185 I went to the gym and worked out with weights and then came home and went for a long bike ride.
So day 184 was weigh in, 248. Yes gained another pound instead of losing. So I'm going backwards. Not very happy about that. I didn't work out on day 184 except very late in the evening I ended up going for a bike ride. Rather short but a ride none the less.
On day 185 I went to the gym in the early morning and did a weight work out. I combined a couple of L's programs to create a hybrid of the two. It was partially because the machines I wanted to use were being used when I was ready. So by utilizing a couple of the workouts I was able to get in a good workout and still use the machines I wanted to use. After the gym I did my grocery shopping for the week, thus getting in a mild cardio workout. Once I got home I hopped on the bike for a ride that was a hybrid of my normal weekend ride. It wasn't a long ride but a lot of up and down segments. It was a beautiful day so all the more reason to get out and ride.
Okay here's what I ate on these two days:
Day 184 breakfast: Greek yogurt and 20oz of cold water.
Day 185 breakfast: Greek yogurt and 20oz of cold water.
Day 184 lunch: 8 pieces of California roll and a half of the Singapore Noodle dish and a beer. Also once I got home from the restaurant I had three cookies.
Day 185 lunch: This was after my workout and ride. Had the rest of the Singapore Noodle dish mixed with some cauliflower and cottage cheese.
Dinner day 184: Went to a friends and had boiled Bean sauce pork along with a small serving of rice and veggies. Also had a Mike's Harder drink and a piece of cake.
Dinner day 185: Mexican salad from TJ's with some cottage cheese and roasted chicken added. That was early dinner as I was hungry later in the evening and had an egg sandwich with turkey on whole wheat bread and some quinoa salad I made with some quinoa and veggies and home made dressing.
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