This week is going to be a challenge. I'm taking a few days off from work and life. So I will attempt to continue working out, but I know for a fact that there will be very little working out and lots of eating bad stuff. I will be surrounded by lot's of people who have no regard for supervised exercise or eating vegetables’ instead of cheesy fries. It's going to be GREAT! I plan on completely immersing myself and getting it out of my system. I figure this way I can pretty much guilt myself into being good for the rest of the year. I don't expect to gain a lot but do expect to lose ground. Here's how the week got started:
Breakfast: Egg sandwich with turkey, avocado, tomato on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Egg/tuna salad sandwich on whole wheat bread with avocado, tomato, and cheese with baby carrots.
Snack: Peanut Butter cookie Larabar
Dinner: Stir fry broccoli, red pepper, Brussel sprouts, and 12 shrimp. Had a small serving of quinoa and cottage cheese on the side. After dinner had a single serving of popcorn, lime/pepper flavor.
I did go to the gym after work and did the cardio workout. Just read about visceral fat and how weight lifting doesn't help in losing this type of fat. Cardio does. I know I'm probably loaded with visceral fat. So guess what I'm going to try to be doing more of? Stay tuned.
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