Continuing to catch up. I was able to get in a bike ride again after work instead going to the gym. Beautiful weather, perfect for me to go riding. Here's the menu from today:
Breakfast: Egg sandwich with tomato, avocado on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Finishing the Pad Thai meal from yesterday and also had a Fiber One bar
Snack: Two Aussie Bites
Dinner: Spinach salad with salmon patty, asparagus, and a tamale with cottage cheese. Also had some almonds and pistachios later.
I did get back into my morning routine. I'm doing a kettlebell variation and it's always good to get some exercise in the morning. I'm not a go to the gym in the morning kinda guy so this works quite well for me.
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