Day 178

Good day.  I went to the gym in the morning and kept somewhat busy during the day.  Instead of sitting in front of the computer ALL day I broke it up.  I also thought about how I haven't lost any weight in the last couple of weeks and I'm back to the third belt loop.  So this coming week I'm going to experiment with my meals and exercise.  I'm thinking I will eat less at the traditional meals ( breakfast, lunch and dinner) but more at snack time.  I'm continuing the cardio workouts but since I'm trying to make it 6 days a week, I'm going to throw in a weight training workout in there somewhere.  So one day with L, then cardio, then a weight day with myself.  So two days of weights and four days of cardio.  I have also changed up the routine of cardio.  I was going to the recumbent then the elliptical followed by the treadmill.  The last couple of days I have reversed it, so I'm doing the elliptical first followed by the treadmill and then the recumbent.  I'll maybe switch every time?  Okay today here's what I put in my belly:

Breakfast: I had made a Mahi Mahi burger the night before but didn't eat it so I ate it for breakfast.  I also threw on a egg and almond butter to finish it off.  20oz of cold water.

After work out meal: A chicken patty from TJ's on whole wheat bread with an egg, spinach, and almond butter.  A Fiber One bar.

Snack: A slice of whole wheat bread with almond butter

Dinner: Dinner was a combo of stuff.  I boiled 5 ears of corn that I'm going to use for dinner meals during the week.  After I cut off the corn from the ears I finished the leftover corn on the cob.  I then had the Mexicali salad from TJ's mixed in some quinoa and cucumber.

I am curious as to how this week will be.  I'm going to have sandwiches all week for lunch and a very basic dinner.  Going to have a Greek yogurt and probably a weird salad combo of corn, cauliflower, and quinoa.  I will add salsa for an added flavor.

Went to the gym and did cardio for the start of my week.  The weather was quite rainy so no bike ride.  I'm glad I did get a ride in yesterday though.